Enjoying Your Age | In each stage of life, there are wonderful experiences one can savor and valuable insights one can absorb. Every new decade and, in fact, every new year brings with it wisdom, transformation, and growth, as well as ends and beginnings. Many people, however, believe that there is one age that eclipses the others. They expend energy trying to reach it and, once it has passed, trying to retain it. But wishing to be younger or older is a denial of the joys that have been and the joys yet to be, as well as the beauty of your life in the present. Holding on to one age can make it difficult to appreciate each new milestone you reach. Taking pleasure in the delights of your age, whether you are in your 20s, 40s, 60s, or 80s, can help you see the magnificence and usefulness of the complex seasons of your life. Each new year gifted to us by the universe is replete with exciting and unfamiliar experiences. In our 20s, we can embrace the energy of youth and the learning process, knowing it's okay to not have all the answers. As we move through our third decade, we grow more self-assured as the confusion of our young adulthood melts away. We can honor these years by putting aside our fears of aging and concentrating instead on solidifying our values and enjoying our growing emotional maturity. In our 40s, we become conscious of the wisdom we have attained through life experience and are blessed with the ability to put it to good use. We are not afraid to explore unfamiliar territory or to change. In our 50s, we tend to have successfully navigated our midlife reevaluations and have prioritized our lives. In the decades beyond, we discover a greater sense of freedom than we have ever known and can truly enjoy the memory of all we've seen and done. Try to enjoy the age you are at now, for each age presents its own unique wisdom to savor. | DailyOM Course Spotlight by Jacqui Justice Whether you are looking to cut back on sugar or simply want to redefine your relationship with it, doing so is way more simple than you think. This is not about depriving yourself of the foods you love. In this 10-Day course, you'll increase your awareness of the sugar in your diet and food supply and learn how to make healthier choices that are just as satisfying and delicious. These lessons will help you eat in a way that balances your blood sugar, eliminates cravings, and gives you natural energy so that you are able to say no to refined sugar. Let's get you started on your sugar-free, highly rewarding journey to the sweet life today. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Unhinge Your Hips and Hamstrings 3. Live A Sweet Life Without Sugar 4. A Year of Writing to Uncover the Authentic Self 5. No Sit-Up Abs Workout 6. Meditative Painting to Heal Your Life 7. Speak with Purpose, Not Impulse 8. Shedding Your Menopausal Middle in 10 Days 9. A Year to Clear What is Holding You Back! 10. 5 Week Kundalini Yoga for Chakras
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