Dear John

Autumn is in the air!

In Autumn we witness perhaps one of the best examples of a true seasonal transition. Each season holds a particular energy, and whilst Summer is the peak of extroverted ‘yang’, Autumn sees us moving deeper into a quieter, more contemplative state of ‘yin’. 

Although it’s tempting to spend less time outdoors in this cooler ‘rest and nest’ period, this is the season to stay connected to nature and make the most of the hours of mood-boosting daylight. 

Read more on Autumn wellbeing, and connecting to ourselves and nature, in Emma and Christine’s articles this week. And enjoy this week’s selection of classes to support you during this seasonal shift. 

Love, 
Esther and the EY team