Hi John,

Protein is by and large the most valuable player in your macronutrients set. So many bodily functions depend on it. Protein provides energy, transports nutrients, reinforces your immune system, balances your Ph, helps the body to repair itself, makes enzymes that aid in digestion, regulates hormones, maintains muscle mass, curbs hunger and keeps body fat in check.

It’s no wonder so many people are favoring a high-protein diet these days. But there’s more to eating a high-protein than simply doubling the amount of chicken you eat. In this new online course, we’ll cover everything you need to know to do high-protein right, ensuring you’re balanced and healthy—and, we’ll get in the kitchen and cook up a bunch of creative protein-packed meals that go far beyond chicken and broccoli for your most delicious high-protein life possible. Eating clean and getting energized and lean has never tasted so good. Enter to win this course today!