Hello John,

If you want to take your lifting workouts to the next level, check out Oxygen’s new eight-week program, Next-Level Lifting with IFBB pro Figure champion Candice Lewis-Carter.

Each bodypart-based workout is a challenging mix of exercises arranged into various formats to keep you challenged and motivated, and it’s modeled on how Candice trains herself. You only need resistance bands, a few sets of dumbbells and a pull-up bar to get stronger and leaner with this unique program that can be done at home or at the gym.