If you want to make the most out of your workout — really want to make the most of it — then you need to be doing yoga.

But not just any yoga — Yoga for Strength.

Designed by California-based yoga instructor Stephanie (Ring) Main, Yoga for Strength addresses your needs as an athlete, focusing on functional flexibility and strength to improve your performance in the gym or on the field. You’ll learn how to harness the power and control of this kind of mobility and use it to improve your work capacity, lifting potential and power output — and, of course, your flexibility. Enter to win this course today!

Having trouble entering to win?

To enter to win a course for FREE, simply click "Enter to Win" and wait 5 seconds for the pop up form to appear. Then, enter your email address and click "Sign Up Now." Clicking "Enter to Win" will redirect you to a purchase page, but you do not need to purchase the course to be entered to win. One winner is selected at random at the beginning of each month and notified by email.