| Let's face it – no matter how tempting it sounds, we can't live on bacon-heavy, butter-loaded keto diets forever – at least, not without some serious health implications. Finally, thanks to the experts at Prevention, you can have a keto plan that's sustainable, healthy, and easy.
Welcome to a crispy, crunchy, satisfying plant-forward keto diet! Many store-bought tomato soups are packed with added sugar. In this easy homemade version, carrots boost vitamin A and flavor instead of high fructose corn syrup. Zucchini is a go-to low-carb sub, but try switching things up with hearty low-carb eggplant. The rich flavor and meaty texture of eggplant is the perfect stand-in for lasagna noodles or even the bread in an open-faced sandwich. Love the fried rice from your local Chinese restaurant? This recipe is packed with all the same delicious veggies and salty flavor, but without the heavy carbs! Whether you're a keto newbie looking to ease into the lifestyle, or a keto pro trying to sustain, this nutritionist-approved plan makes it a snap to burn fat, lose weight, and boost your energy – without ever feeling hungry or deprived.
You can have your slim, fit keto body and a way of eating that's healthy and doable! • Keto 101: healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets • 75 deliciously nourishing recipes: for breakfast, apps and snacks, salads and soups, entrees, and sides • Tips and tricks from the test kitchen: for easy-breezy prep and make-ahead meals • Family-friendly recipes: that even your pickiest eater will enjoy • Expert guidance: from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN | 