The Ultimate Holiday Gift Guide for Wellness and Workouts

Encourage your loved ones to adopt or maintain their healthy habits in 2020 with one of these thoughtful holiday presents.
THE 60-DAY METABOLIC RESET

Jamie Eason Middleton: Foam-Roll Your Lats and Shoulders

Reap the many benefits of foam rolling by incorporating it into your fitness routine. Here's how.

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WORKOUTS

4 Functional Push-Up Variations

Drop and give us four fresh ways to push the ground away!

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NUTRITION

Why You Should Try Coconut Sugar

What if there was a natural, healthier way to sweeten your recipes? Try coconut sugar!

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MORE FROM OXYGEN
FALL 2019 RESEARCH UPDATE

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.

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LARA'S oBSESSED-WITH SWEEPSTAKES

Feeling lucky? Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products of the season!

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dr. chelsea axe's kitchen staples

Consider keeping these items in your pantry to ensure you're prepped to eat right and stay fit.

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