"Even if your body has been exposed to bad things for 30 or 40 years, six months of doing the right thing can lead to positive changes." — Francisco Lopez-Jimenez, M.D.
Dear subscriber,
Now you can take your heart health to the next level with Mayo Clinic Healthy Heart for Life! This book is organized into 4 parts, including 10 steps to help you fight off the onset of heart disease in as little as 10 minutes a day.
PART 1: GET GOING!
Quick start your Mayo Clinic Healthy Heart Plan with Eat 5, Move 10, Sleep 8 — a catchphrase for three simple tasks on which you can take immediate action. Almost everyone can do it, and the sooner you begin, the better. The quick start prepares you for the full Mayo Clinic Healthy Heart Plan. Motivation is key — your full commitment to the program may be your most important predictor for success.
PART 2: 10 STEPS TO HEART HEALTH
The Mayo Clinic Healthy Heart Plan identifies 10 factors that you can use to improve your heart health and reduce your risk of heart disease. Some factors call for lifestyle changes. Other factors involve a good working relationship with your doctor. Still other factors require you to have a greater awareness of how your heart works. If that seems like a lot to deal with, don't worry! There's nothing included here that you can't handle. Work at your own pace — this book guides and supports you every step of the way.
PART 3: IF YOU HAVE A PROBLEM
A heart condition likely won't stop you from using the Mayo Clinic Healthy Heart Plan. This section highlights six of the most common heart conditions and identifies ways that you can adapt the Healthy Heart Plan to meet the specific needs of a condition.
PART 4: SUPPORT YOUR PLAN
The opening parts of this book demonstrate the "how to's" of the Mayo Clinic Healthy Heart Plan. This part supplies some of the "whats" and "whys" — in-depth information that helps explain your actions. Chapters cover the basics of diagnostic testing, eating plans, exercise programs, finding a healthy weight, complementary and alternative medicine and mental health issues.
Get your copy today for only $29.95. It's never too late to start, and with this effective guide, you can start seeing positive changes fast.
Yours in good health,
The Heart-Health Experts at Mayo Clinic
