Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. ‘With a new stage of the roadmap reached on Monday, perhaps there’s a sense of optimism in the Spring air, and maybe it’s an opportunity for reflection this weekend,’ explains mindset coach Kirsty Jackson Perrin from Winning Edge. ’Many have found the past 12 months hugely challenging, and for good reason. You’ve needed to pull on all your mental resources to adapt, be flexible, resourceful and resilient. Maybe you’ve worked from home, perhaps juggled home-schooling; were furloughed or as a key worker you’ve been on the frontline. It’s important to reflect and celebrate how you’ve faced the challenges. There will have been ups and down for everyone but ultimately, you did the best you could in unique circumstances. You showed up regardless. As we approach a ‘new normal’, celebrate you and all that you’ve done to get through this.’

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