How to Upgrade Your Health As You Age

Here's how to care for your body — inside and out — as you work your way through this thing called life.

Everything You Need to Know About Meal Prepping

Learn the benefits of meal prep and expert tips for making the process even easier.

Julie Kelly lost 175 pounds and finally realized her long-standing goals.

IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.

The foam roller may be the solution for all the aches and pains you've been feeling lately.

A rainbow of fruits and veggies makes this a nutritious and delicious postworkout shake.

Thinking about competing in figure, fitness, physique, bikini or wellness? Our guide will help you get started .

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