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5-hydroxytryptophan (5-HTP), also known as oxitriptan, is a compound naturally produced by your body. It is derived from the essential amino acid, tryptophan, which you can get from protein-rich foods. Once formed, 5-HTP is converted into serotonin, also known as the "feel-good" hormone.

According to studies, supplementing with 5-HTP can support multiple unique health benefits, particularly for your brain and mental well-being. This is because of 5-HTP's role in your body's natural production of serotonin, the precursor to the sleep hormone, melatonin.

In this feature article, you will learn the science behind 5-HTP powder's health benefits and how adding this to your daily routine is an excellent way to support your physical and mental well-being.

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