The Mediterranean Diet For Better Health

The life-extending powers of the Mediterranean diet have withstood the test of time. Find out why you should consider adopting this style of eating.

Slow Aging With the Mediterranean Diet

Compelling evidence suggests that eating a Mediterranean diet may contribute to slowing the aging process.

What you eat can have an impact on your brain health. Following the Mediterranean diet can affect cognitive functioning and risk for dementia.

Olive oil is linked to a wide range of health benefits. From how it's made to how it should taste, here's everything you need to know.

Don't fear the fat. From oils, nuts and seeds, these high-fat foods that are actually incredibly healthy and nutritious.

Our one-week Mediterranean diet meal plan packs all the tools you need to make the most of this health-promoting eating style.

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