"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

― Maya Angelou

Post-Thanksgiving Detox

Plan your post-holiday detox in advance and look forward to enjoying two healthy and delicious detox drinks from Wellness Chef Andrés Ruiz, of Marbella Club, the beautiful beach boutique resort in Spain.

Why We Need to Drink More Water

Free-flowing water is crucial for the survival of every living species on the planet. Our Earth is made up of 70 percent water – just a little more than the human brain, which floats at 70 percent.

Mindful Shopping

Now is the perfect time to take a more mindful approach to your purchasing power. Of course many of us will be shopping online, and why not choose Small Business Saturday as an opportunity to support local businesses and restaurants, especially when there will certainly be great deals out there?

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