To avoid embarrassing intestinal gas and uncomfortable bloating, know which gas-producing foods to limit.

Diet and Nutrition

May 29, 2019
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Excessive Gas and the Foods You Eat

Excessive Gas and the Foods You Eat

To avoid embarrassing intestinal gas and uncomfortable bloating, know which gas-producing foods to limit.

7 Diet Habits You Should Drop Now

7 Diet Habits You Should Drop Now

Read on for seven things you might think are helping you shed pounds, but could actually be sabotaging your weight loss and hurting your health.

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 Diabetes

Sticking to a low-glycemic diet is key to try and keep type 2 diabetes at bay. Find out about the glycemic index and the ways you can avoid consuming too much carbohydrates.

Your Dark Chocolate Bar Might Actually Be A Milk Chocolate Bar

Your Dark Chocolate Bar Might Actually Be A Milk Chocolate Bar

One of the most popular 'healthy' indulgences might not be what you think it is.

5 Simple and Fast Low-Carb Meal Delivery Services

5 Simple and Fast Low-Carb Meal Delivery Services

These top-reviewed subscriptions take the guesswork out of counting carbs. Find out which plan sounds best for your lifestyle.

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