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September 6, 2017
 
THIS WEEK'S TOP STORY  
 
Exercise and chronic disease: Get the facts
You may be wary of exercising if you have heart disease, but regular workouts can actually improve your health.
 
 
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Stroke: Prevention
Having heart disease puts you at risk for stroke, but you can help prevent it. From watching your weight to quitting smoking, here are some recommendations.
 
   
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Your guide to a lifetime of fitness and health
Physical fitness isn't just about losing unwanted pounds. It's about enjoying an active lifestyle with all the health benefits that come with it. Learn how to get extra energy, achieve a healthier body, improve heart health and more with Mayo Clinic Fitness for EveryBody. Learn more.
 
   
 
 
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Designed to help you lose 6 to 10 pounds in two weeks! Start with a personalized diet profile now.
 
     
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