Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Exercise and opioids: What to know before you go
If you're taking an opioid to manage pain, you may want to adjust your fitness routine. The medication can increase your risk of falling, tire you out more quickly and more.

FEATURED ARTICLE

Spinal fusion
This surgery permanently connects two or more vertebrae in your spine, eliminating motion between them. Learn why your doctor may recommend it and what you can expect.


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	Mayo Clinic Handbook for Happiness
	Build resilience in the face of stress and difficulty, and find happiness by following this four-step plan. Learn more.




	Adopt some healthy new habits for 2019
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

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