Healthy living and wellness resources from across NIH.

Thursday, January 23, 2025

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Working Out to Stay Sharp

A smiling woman working out with dumbbells.

You probably know that exercise is good for your physical health. Now learn what researchers are finding about how exercise may also improve our brain health. (From NIH News in Health)

Native Communities - Alcohol Intervention Review

A Native American community playing drums at a powwow.

NativeAIR is a user-friendly website that helps American Indian/Alaska Native and other Indigenous communities prevent and address alcohol-related problems. (From NIHâs NIAAA)

2024 NIH Research Highlights - Promising Medical Findings

A colorized electron micrograph of prion protein fibrils.

Check out the NIH-supported 2024 medical research accomplishments with potential for enhancing human health. (From NIH Research Matters)

DASH Eating Plan

A healthy bowl of food with grilled chicken, avocado, spinach, quinoa, cucumbers, tomatoes, and brussels sprouts on a grey background.

Find out about the health benefits of the DASH eating plan and how the guidance can help limit calories and sodium in your daily life. (From NIHâs NHLBI)

Endocrine Disruptors

An illustration of a human thyroid gland.

Endocrine disruptors are chemicals that may mimic or interfere with the bodyâs hormones. Discover how these chemicals can lead to health problems, and what NIH research is underway. (From NIHâs NIEHS)

This bimonthly newsletter contains resources and tips about healthy living and wellness from across NIH, the nationâs medical research agency. To find more trusted health information from NIH, go to https://www.nih.gov/health-information.

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