Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Exercising with osteoporosis: Stay active the safe way
Worried about fractures when working out? Using your muscles actually helps protect bones. See why gardening and other activities are good choices.

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Video: Need to relax? Take a break for meditation
Spend a few minutes reducing your stress with this soothing guided meditation video.


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	Easy, effective steps to reduce stress and discover happiness
	Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Amit Sood, M.D., a world leading expert in resilience and stress management, has created two proven Mayo Clinic resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.




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