Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Exercising with osteoporosis: Stay active the safe way
Worried about fractures when working out? Using your muscles actually helps protect bones. See why lifting weights and other activities are good choices.

FEATURED ARTICLE

Percent Daily Value: What does it mean?
Understanding the Daily Value numbers on food labels can help you make more informed choices when it comes to calcium and other nutrients. Here's how.


	MAYO CLINIC PRODUCTS & SERVICES

	Stop osteoporosis in its tracks
	It's never too late to do something about your bone health. If you already have osteoporosis, good nutrition, exercise and medications can slow or even reverse its progression. Discover how you can live an active, independent life with the information in the Mayo Clinic Guide to Preventing & Treating Osteoporosis. Learn more.


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	Support that's there when you need it
	Do you know the incidence of osteoporosis fractures is greater than the annual incidence of heart disease and stroke combined? You're not alone. Join real members talking about osteoporosis on Mayo Clinic Connect.

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