If there's one thing we can count on this year, it's that nothing is normal. That will likely include flu season. What's it going to be like dealing with influenza on top of the COVID-19 pandemic? Read this piece on what experts say we can expect this fall and winter.

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And here are a few other coronavirus explainers that are worth your time:

• What we now know (and still don't know) about asymptomatic COVID-19 carriers
• Panic attacks have increased during the pandemic – here's how to spot one
• The psychology behind why some people hide their COVID-19 diagnosis

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Wishing you all another healthy and safe week!

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❤️,

Lindsay

You Oughta Know

You've likely seen the term "super-spreader event" used a lot lately when talking about the pandemic and reopenings. Our friends at HuffPost UK broke down how they can fuel the spread of COVID-19, plus how you can spot (and avoid) them.

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from personal trainer Lauren Leavell on how she reframes toxic thoughts around dieting and the "less is more" mentality (for example, the idea that fewer calories = better health):
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Something that has really been helpful for me is thinking about more = more. If I'm looking towards doing something more health-promoting for my personal nutrition, I think about where I can add something that makes me feel great. Where can I add an extra glass of water? Where can I add a little bit more protein to keep me fuller longer? Where can I add some more vegetables to get some variety?⁣

Crushing On This 'Gram

Before You Go...

Read this important reminder about the state of the world right now. We're still in a global pandemic, and it's vital to keep this information in mind as you start to resume some activities.

Want More Wellness?

Are You An Introvert Struggling With The COVID-19 Pandemic?

Our expert will answer your questions about self-care and being introverted during this time.

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