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| | Men’s Health | New Rules for Explosive Muscle Growth | | WHY YOUR GYM ROUTINE ISN'T WORKING |  | | Men’s Health Fitness Director Ebenezer Samuel wasn’t always jacked. | | In fact, he was once a scrawny little guy who couldn’t add muscle no matter how hard he tried. | | And damn did he try — tons of programs, gallons of protein shakes, and set after painful set. | | For years, nothing worked. | | Then Eb did something different. |
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| | He broke the rules and stopped training like everyone else. | | And it made all the difference. His new way of lifting allowed him to finally chisel an impressive six pack, add POUNDS of muscle, and hulk his way out of every shirt he owned. | | We at Men’s Health wanted other men to experience the same explosive muscle growth, so we asked Eb to create a video fitness program. Our NEW RULES OF MUSCLE program features a mix of Eb’s most powerful workouts to help you finally build the muscle that has long eluded you. | | “My new rules for lifting will shock your system — unleashing muscle growth like you’ve never seen before,” says Eb. | Dedicate 4 weeks to Eb’s New Rules –
and watch your arms, chest, abs, back and legs transform. |
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