| Dear John Fascia is a hot topic in the wellness world, a matrix of great interest to yogis, a body-wide communication system, a potential pain generator, our largest sensory organ… Much more sensitive, delicate and responsive than most of us fully realise, fascia is found everywhere in the body. Therefore, when it comes to moving – from a fascial point of view – less is often more. It isn’t about how far you can go… but how much you can feel in going small. Similar to savouring a taste on your tongue or closing your eyes to feel the breeze, smaller movements done mindfully are like a subtle deep-tissue dance party!
Find out why Christine Wushke's new mantra is 'Smaller, smarter, stronger' in her new article. Love, Esther and the team. | 
