Benefits of Pairing Low-Carb with Intermittent Fasting for Health & Weight Loss

Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting toward low-carb eating as time wears on. Why?

A big reason why intermittent fasting and low-carb eating tend to converge is that they are synergistic. Doing one makes the other work better, and vice versa. What are the benefits? What are the synergies?

6 Ways to Rewire Your Brain for Successful Habit Change

We all know the grim stats about how many New Year’s resolutions fail. It’s because most resolutions come down to one of two things: adopting new (good) habits or breaking old (bad) habits, and habit change is hard. It's hard, but not impossible. Here's your roadmap for creating lasting changes for good.

Keto Pills: Why I'm Highly Skeptical

As savvy readers, you know that optimal health never comes in a bottle. You also know that I’m a proponent of wise supplementation to support a Primal lifestyle when appropriate. The question: Do keto pills offer any benefit or are they a waste of money? I focused on pills that seem to be popular on Google searches and Amazon... let's go.

Protien Bar Sale: Save $9/Box

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Toss any of these Keto Certified, Primal, Paleo Certified bars into your backpack before heading out on a hike, stash them in the kids' lunchboxes for a snack, or enjoy them as a pre- or post-workout nosh. All five flavors, including Almond Spice, Chocolate Coconut, Peanut Butter, Coconut Lime, and Mint Chip, are on sale.

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Keto Egg Bake

This keto egg bake is a nutrient-dense and satiating option for a weekend morning when you have a bit more time. Weave it into your Sunday meal prep routine, bake it, cool it, portion it and wrap in parchment paper, and store it in the refrigerator. On busy weekday mornings, take a portion out to heat for a few minutes in the oven or toaster oven. Re-wrap the portioned egg bake in the parchment paper, and you have breakfast to go.

7 Healthy Primal Coffee Recipes

As I’ve noted in the past, coffee is a welcome part of the Primal Blueprint. Unlike traditional paleo, there’s no conflict here. While living healthily and sleeping well mean I don’t depend on coffee for energy, I consider it a positive staple in my diet, not to mention a pleasant ritual in my day. From mocha to cold brew to frappe, there are plenty of ideas here to spruce up your average morning coffee.

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If you haven't read the updated 4th edition of The Primal Blueprint, or you know someone who could benefit from a Primal roadmap, I'm sending everyone who purchases Primal Fuel (either Chocolate or Vanilla) a free copy of the book.

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Habit Change Advice From Health Coaches

We've been talking a lot here this month about creating new "good" habits that can bring you closer to reaching your health, weight loss, and life goals. In this podcast, Erin and Laura discuss habit change and more with two Primal Health Coaches, Anya Perry and Deanna Wilcox.

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