March 04, 2025 | | In partnership with |  |
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| | | | | | Fat vs. Muscle Which Does Your Body Burn First | When you work out, your body draws energy from carbohydrates, fats, and proteins but not all fuel sources are used equally. If you're aiming to lose fat while maintaining muscle, it's important to understand how your body prioritizes these energy stores during exercise. | | Kickstart your morning routine | | Upgrade your day with award-winning DIRTEA Coffee Super Blend. For people seeking sharper focus, a calm mind, and lasting energy: | Over 1,000mg of Lion's Mane per Cup 80% less caffeine than regular coffee Made with the highest quality Organic Certified ingredients.
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| | Want Healthier Teeth? A Dentist Recommends These 3 Fruits | Maintaining a healthy smile isn’t just about avoiding candy and soda it’s also about choosing the right foods to support your oral health. While fruit contains natural sugars, certain varieties can actually benefit your teeth by reducing plaque buildup, keeping your mouth’s pH balanced, and even promoting gum health. | | | Why You Shouldn’t Ignore Cleaning Your Humidifier | A humidifier can be a lifesaver when indoor air gets dry, helping to soothe irritated sinuses, prevent nosebleeds, and relieve dry skin. But if you’re not cleaning it regularly, it could be spreading bacteria, mold, and other harmful particles into the air you breathe. | | | | Can Wearing Socks at Night Improve Your Sleep? Here’s What to Know | Getting a good night’s sleep can sometimes feel like an impossible challenge, but what if the secret to better rest was as simple as slipping on a pair of socks? While some people swear by sleeping barefoot, research suggests that keeping your feet warm at night might offer real benefits for sleep quality. | | |
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