Over my career I have personally experienced the head-to-toe healing powers of food. And in recent years, my interest has been piqued in an area that is gaining much interest in scientific circles: brain health. Lucky for me (and you!), properly feeding your brain can help improve multiple areas of your life, with side effects ranging from razor-sharp memory and focus to weight loss and ample energy.
These are just some of the areas that I touch on in my new, comprehensive Feed a Healthy Brain: Improve Focus, Memory & Prevent Cognitive Decline online course.
We’re going to dive into the nitty-gritty research to gain a deep understanding of how what’s on your plate is intrinsically linked to what goes on in your brain — for better or for worse. I’ll also share the tips, tricks and recipes backed by neuro-nutrition science; even small changes, such as drinking more water can make a meaningful impact on your cognitive abilities.
The best part? You won’t be alone: Clean Eating Academy courses are built on the belief that a supportive community is the key to successful learning and the formation of lifelong habits — a belief that is supported by numerous studies, including a long-term Harvard study that found strong relationships influence one’s levels of happiness and achievements. Your fellow students and I will be there with you every step of the way to discuss what we’ve learned, share how we’ve applied it to our everyday lives, and to encourage each other to the finish line.
In just six weeks, take the first steps to mental longevity and honed-in focus by joining Feed a Healthy Brain and learn:
- The best diet to support a disease preventative brain into later years
- Extensive cooking tutorials for ultimate brain health
- Herbs, adaptogens and lifestyle habits for prevention, focus and recall
- Cooking skills that support a healthier, more resilient brain
- Best health practices to prevent memory loss and stay sharp as you age
- Health conditions that impact brain health and what you can do to course correct now
- The impact that carbohydrates and sugar have on your brain and healthier alternatives
- What neurotoxins are, where they are and how to avoid them
- Old and new antioxidant superstars that have potent brain benefits
- The important role fat plays on neural health and longevity
- How intermittent fasting and ketones are a boon for brain health
- The gut-brain connection and how a sharp mind and memory starts in the gut
- Foods that are harmful to cognitive health and key vitamins and minerals to prevent decline and Alzheimer's
Don’t forget to take advantage of our $75 discount with code MEMORY75.
