Feeling Overwhelmed | by Madisyn Taylor Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. The best place to start is to take a deep breath. As you do, remind yourself that the universe works in perfect order and therefore you can get everything done that needs to get done. As you exhale, release all the details that you have no control over. The universe with it's infinite organizing power will orchestrate the right outcome. Anytime stress begins to creep up, remember to breathe through it with these thoughts. Then, make a list of everything you need to do. Note what needs to be done first, and mark the things others may be able to do for you or with you. Though we often think no one else can do it correctly or well, there are times when it is worth it to exhale, let go of our control, and ask for help from professionals or friends. With the remaining things that feel you must do yourself, take another breath and determine their true importance. Sometimes they are things we'd like to do, but aren't really necessary. After taking these quick steps, you will find you have a plan laid out, freeing you from frenzied thoughts circling in your head. With calming deep breaths, you are now free to focus more fully on our priorities. Herbal teas or flower remedies along with wise choices about caffeine and food can help keep us from becoming frantic too. But with nothing further from us than our breath, we can breathe in our best intentions and let the rest go with an exhale. Keeping ourselves centered and breathing into and through life's challenges helps us learn what we are truly capable of doing, and we will find we have the ability to rise to any occasion. Remember you aren't being picked on, and you are never alone. | DailyOM Course Spotlight by Wendyne Limber Experiencing freedom within in a relationship, whether it be with an intimate partner, family member, friend or colleague, requires becoming very clear about the roles we play for one another. Having intimacy without responsibility for others is about practicing the art and skill of freedom within the relationship, and moving toward more love and self-care. When we truly heal and take care of all of our own issues, we are able to love more deeply. You can discover and live your passions, mission and purpose and become committed to your own wholeness and still deeply love someone else. It is possible to speak your truth, have a voice, and re-program conscious and unconscious beliefs that say you are responsible for another person's feelings or happiness. Through daily teachings, mind intervention practice videos, and assignments, you will become the master of the enlightened relationship! You will move past your fear of being real and experience the conscious evolution of love, which includes deep integration of the universal spiritual principles of relationship attraction and being. Top 10 DailyOM Courses 1. 8 Week Whole Body Makeover! 2. 21 Day Yoga Shred 3. Find True Love in 27 Days 4. 21 Day Total Goddess Workout 5. The Ultimate 7 Day Cleanse 6. Reinventing The Body, Resurrecting the Soul 7. Clear Your Home, Clear Your Life 8. Release Yourself from Family Karma 9. 21 Day Beginner Yoga 10. Intimacy Without Responsibility
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