Feeling Overwhelmed | by Madisyn Taylor Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. The best place to start is to take a deep breath. As you do, remind yourself that the universe works in perfect order and therefore you can get everything done that needs to get done. As you exhale, release all the details that you have no control over. The universe with it's infinite organizing power will orchestrate the right outcome. Anytime stress begins to creep up, remember to breathe through it with these thoughts. Then, make a list of everything you need to do. Note what needs to be done first, and mark the things others may be able to do for you or with you. Though we often think no one else can do it correctly or well, there are times when it is worth it to exhale, let go of our control, and ask for help from professionals or friends. With the remaining things that feel you must do yourself, take another breath and determine their true importance. Sometimes they are things we'd like to do, but aren't really necessary. After taking these quick steps, you will find you have a plan laid out, freeing you from frenzied thoughts circling in your head. With calming deep breaths, you are now free to focus more fully on our priorities. Herbal teas or flower remedies along with wise choices about caffeine and food can help keep us from becoming frantic too. But with nothing further from us than our breath, we can breathe in our best intentions and let the rest go with an exhale. Keeping ourselves centered and breathing into and through life's challenges helps us learn what we are truly capable of doing, and we will find we have the ability to rise to any occasion. Remember you aren't being picked on, and you are never alone. | DailyOM Course Spotlight by Susann Taylor Shier We all long for - even fight for - change, in our personal life and for our world at large. Yet, beneath the surface of desire, lurks a huge resistance to the unknown, and all we consider to be "different" that we fear stepping into the unknown will bring. So how do we gracefully face the inner and outer magnitude of the change and transformation that is with us these days? This course gives you the means to traverse the unchartered territory you face with assurance and ease. Your soul and the divine are calling you to step fully into your path and purpose. This is your opportunity to confidently move with this guidance. This highly experiential exploration includes audio material, guided journey meditations, activations and pattern clearings plus potent, practical tools to transform fears around change. Each week, you'll receive audio and written practices to assist with your specific situations. You'll be immersed in a guided journey meditation to give you the resources unique to your heart's needs and longings. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. Anti-Aging Face Yoga 3. 21 Day Beautiful Arms & Abs Transformation 4. A Year to Clear What is Holding You Back! 5. Clear Your Home, Clear Your Life 6. Chair Yoga for Healing, Strength and Mobility 7. A Year to Get Rich with Purpose 8. 15 Minute Yoga for Aches and Pains 9. How to Communicate Like a Buddhist 10. Open Yourself to Your Guides & Angels
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