Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Fiber supplements: Safe to take every day?
If you're trying to fit more fiber into your diet and ease constipation, taking a fiber supplement may help. But first, keep these safety tips in mind.

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Stress management: Examine your stress reaction
Stress can really mess with your digestive system. GI distress, overeating and skipping meals are all common during times of stress. Ward them off with these tips.


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