Fibromyalgia syndrome is a chronic disorder involving widespread pain and tenderness, fatigue, and other symptoms that can interfere with a person’s ability to carry out daily activities. It’s estimated that 4 million U.S. adults have fibromyalgia. A variety of complementary health approaches have been studied to see whether they might be helpful for fibromyalgia symptoms. 

• Meditative movement therapies, such as tai chi, may provide modest relief of some fibromyalgia symptoms. 

• Massage therapy or a type of manual therapy called myofascial release, which is directed at connective tissue (fascia), may lead to a small improvement in fibromyalgia symptoms. 

• Vitamin D supplements may reduce pain in people with fibromyalgia who are deficient in this vitamin. There is insufficient evidence that any other dietary supplements can relieve fibromyalgia pain.