Fight Cellulite, Build Your Glutes

Discover the truth about cellulite and a workout that can help you fight it — no squats included.

Overcoming Depression Through Fitness, Nutrition and Mindfulness

Amanda Webster went from nearly committing suicide to transforming her mind, body and spirit.

The answer isn't quite so cut and dry, but here are the pros and cons to working out twice a day.

Make over your menu with these foods and drinks to look and feel like a million bucks.

According to recent research, your cheese addiction may not be your fault.

Adapt and thrive in the new normal this summer with these fit finds.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

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