Fill Yourself from the Inside Out | by Madisyn Taylor Life presents us with many opportunities to gain mastery in tending our own energy fields. At times we may want to protect ourselves by using energy shields of color, light or angelic presence. Or in order to become more grounded, we may run energy down through our feet or first chakra, rooting ourselves to the earth. Sometimes it's appropriate to play openly with others in an expansive, flowing state; and at other times, we may want to limit our availability to a chosen few. In certain public environments such as graduation ceremonies, work conventions, or even weddings, it may be important to remain open-hearted and able to connect, while still preventing our individual systems from depletion or overwhelm. In these situations, rather than putting a barrier between ourselves and the world around us, we can fill our energy fields from the inside out. In doing this, we become so filled with our own personal energy that no room is left for outside influences or discordant energy to enter in and affect us. When you need to connect with people on a one-to-one basis, separate from the bustling environment around you, here is a visualization technique you might try. You can start in the morning and repeat any time as needed. Begin by taking a few moments to breathe deeply and relax. When you are calm and present, envision a ball of light in your solar plexus area just above your belly button. Allow it to build there, growing stronger and stronger. Eventually, allow the light to expand throughout the rest of your body until it fills your entire physical and energetic field. By filling yourself with your own energy in this way, you become fortified with your own power. You retain access to all of your intuitive and mental abilities. And, you are able to act from a loving space in the midst of any situation. | DailyOM Course Spotlight by Sadie Nardini Welcome to a revolution in fitness...and welcome back to your best body, with way more free time! I'm Sadie Nardini, founder of Core Strength Vinyasa Yoga and The Yoga Shred, two complementary practices I'll offer you here in this course. I made this Tabata Yoga challenge for you because I want you to have fun and freedom with your fitness and self-care! Many regular HIIT-based gym-type workouts and online Yoga + HIIT apps are not designed by anatomy experts, so you're more susceptible to harming your joints. In this Tabata Yoga challenge, I combine the exact transitions and workouts you need to transform your whole body. Revamp your body not only how it looks, but also how healthy, how cleansed, how protected against wear, tear and disease it is, and how well your metabolism is running to keep you youthful, sleek, vital, and strong. Get ready for a true total body transformation--in 21 days! Top 10 DailyOM Courses 1. Anti-Aging Face Yoga 2. Fit and Fierce Over 40 3. A Year to Clear What is Holding You Back! 4. 21 Day Beautiful Arms & Abs Transformation 5. Chair Yoga for Healing, Strength and Mobility 6. Clear Your Home, Clear Your Life 7. How to Communicate Like a Buddhist 8. 15 Minute Yoga for Aches and Pains 9. A Year to Get Rich with Purpose 10. 7 Day Raw Cleanse
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