Flipping the Script on Resolutions: MORE, Not Less
| | No More Restrictive Resolutions. MORE, Not Less This Year |
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| Resolutions season is rolling around again, and I want to propose something a little different this year. What if we all agreed to resolve for MORE? More what? More of whatever brings meaning or happiness to your life. More of the things that fill your proverbial bucket. I’m proposing a mindset shift for this coming year. Instead of looking at your life and asking, “What needs fixing?” or “What ‘bad’ behaviors do I need to change?” what if you asked yourself: “What can I add that would make next year more joyful?”
“In what ways would I like to grow next year?”
“How can I help myself flourish?”
We all need and deserve more good right now. Here are some ideas for getting more out of the coming year. Read More |
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| | | How to FINALLY Take the First Steps Toward That Big Scary Goal This Year |
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| The smaller, simpler goals are what everyone goes for every New Year’s. You know the ones I’m talking about. Run three times a week. Join the gym and use it. Meditate for fifteen minutes every morning. Call your parents every week. Apply to new jobs every month. These are worthy goals. Important goals. They form the backbone of a healthy, sustainable lifestyle—the staples of self-improvement. But let’s face it: they’re boring. Of course you should be training regularly, regulating stress, maintaining strong relationships, and pursuing professional success. These are non-negotiables. Make them goals if they’re missing from your life, but also stretch for greater things. Stretch for the big, scary goal you’ve always thought about. Read More |
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| To redeem, visit PrimalBlueprint.com and add Master Formula to your cart, and use the code MASTER at checkout. Offer ends 12/31/2021 at midnight PST. Cannot be combined with any other offer. |
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From the Archives: Top 10 Paleo Party Rules |
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| One of the biggest challenges as a paleo follower can be the desire for an active social life. You still want to meet up with friends for dinner, attend parties and throw them; all while feeling included and true to your diet. Drinking alcohol is not paleo, it’s true, but it is a part of many people’s lives. The paleo community hasn’t spent much time laying out your options for alcohol and mixers. Also, even if you feel confident in what to drink, the social scene can still pose many other challenges. Here are some quick tips to keep in mind when attending social functions. Read More |
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| At the end of each year, our hosts, Erin and Laura, get together to recap what happened in the health coaching world and on our health coaching podcast in the preceding 12 months. This is our 2021 year in review episode. During this conversation, Erin and Laura discuss some of their favorite episodes from 2021, trends that emerged in 2021, and what they predict to be on the health coaching docket for 2022. Check it out below! Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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