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| | | One form of exercise is just as critical to your health as your annual Pap, says fitness trainer Holly Perkins. And it's not cycling, running, or kickboxing. | | If you really want to torch calories, you must do a strength training circuit designed specifically for women, says Perkins. More specifically, you need an ultra-simple, 3-step plan that eliminates unnecessary guesswork, confusion, soreness, and fatigue. | | This 3-Step Technique is Crazy Effective | | Holly Perkins created her strength-training system at age 42 – after spending more than 10 years exploring and evaluating nearly every workout ever created. | | This program helps you lift right – so you can finally ... | | | | Perkins reveals her time-tested system in the 12-Week Head-to-Toe Transformation. With this cutting-edge system, you can shed pounds, add muscle, and look and feel better than ever! | | Sculpt Toned Arms, Sexy Abs, Lean Legs and a Tight Butt! | |
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