Also, fat is not the enemy, beyond BMI, grilled chicken breasts and more.
| Finding time to fit in fitness | | | | Daily movement is important, but making time to exercise can be tough. Try these tips for getting more physical activity. | | Read more |
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| Nutrition Podcast: Fat is not the enemy | | On this episode, we untangle our notions of "good" and "bad" fats, demystify cholesterol and embrace tastiness. | | Listen now |
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| A smarter approach to measuring body fat | | The body mass index (BMI) can help estimate body fat, but it cannot measure where body fat is located. | | Read more |
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| 2,500 active clinical trials underway at Mayo Clinic | | Your support makes groundbreaking clinical trials possible. Make a gift today to help transform healthcare | | Give now |
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| | | Book excerpt: Live Younger Longer | | This book offers six strategies for preventing heart disease, cancer, Alzheimer’s disease and much more. | | Read more |
| | | Addiction and recovery support group | | Whether you’re in recovery or supporting someone with an addiction, this group can offer answers to your questions. | | Join a discussion |
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| | | | | Grilled chicken breasts with roasted yellow tomato sauce | | This recipe uses the grill or broiler to cook the chicken and to make a smoky-flavored yellow tomato sauce. | | See recipe |
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| Imagery is copyright Mayo Clinic, Getty Images, Shutterstock, or approved for use. |
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