As a self-employed single mom who works with lots of busy women, I know all about unpredictable and time-crunched schedules. I also know how important it is to take time for yourself, especially when it comes to health and fitness. Plus, save 20% off the regular $59 price with code BUSY20.
There is a quote that reads, You don’t have to be great to start, but you have to start to be great. Makes sense, right? I know firsthand how hard it is to get started and take that first step into the unknown. Doubts, excuses and negative thoughts can quickly derail us. But now is the time to level up and allow yourself to have the body and mindset you deserve.
This 28-day program is my go-to workout that I use myself to get into great shape. It’s simple, fun and it totally works! You don’t need a gym membership, either — just loop bands, dumbbells and your own bodyweight. Better still, you can get your daily workouts done in about 30 minutes, and since every single move is scalable, you’ll learn how to really listen to your body so you can modify your workouts and pace yourself according to your own needs.
Since nutrition is a huge piece in the puzzle of success, I created a plan that goes perfectly with your workouts and that is quick and easy to follow. I included a bunch of my own recipes with both traditional and vegan options, and you simply pick the meals you like from each category to hit that perfect nutritional balance each day.
Whether you’re a beginning exerciser or an experienced athlete, this plan can get you back on track. Sign up today and take the first step toward reshaping your habits and revamping your body.
Don’t forget to use code BUSY20 to save 20% off the regular $59 price!
See you in class,
— Chady Dunmore
