Hi John,

Sign up for The Jamie Eason 90-Day Challenge today and save $15 when you use code ENDURANCE15.

It’s never too late to get your fit on and get into amazing shape. Start taking care of yourself and your health today and join Oxygen’s 90-day challenge with coach Jamie Eason Middleton. This three-month training, nutrition and motivational course will help you make lasting changes to your physique and your lifestyle.

Jamie’s challenge is split into two halves, and each week builds on the last, focusing in on a unique set of goals and skills to keep you engaged and moving forward.

PART 1: BUILD

During this phase, you’ll be building your foundation, establishing a habit of daily movement and learning to use your body in new and unique ways. You’ll use a traditional bodypart split for all six weeks, and as you improve, you’ll implement techniques such as supersets, rest/pause and plyometrics, amping intensity and igniting your metabolic fire.

PART 2: SHRED

This phase is designed to preserve the lean muscle you’ve added in the first half while allowing you to shed some body fat. You’ll continue to use a bodypart split, but you will add intensifiers such as drop sets, Tabatas and circuits to boost the burn.

Don't forget to sign up with code ENDURANCE15 for $15 off!

– Oxygen magazine