This summer, discover a way to move that works for you 

When it comes to healthy weight loss, the Mayo Clinic Diet isn't just about changing the way you eat – it’s also about re-thinking the way you move.

Myth:Living an active lifestyle requires hours at the gym. 

Truth:Daily activity equivalent to a 30 minute walk can significantly boost your health.

These activities count, too:

• Dancing to music
• Housework or yardwork
• Playing hide-and-go-seek with kids or grandkids
• Going window shopping around your neighborhood

For less than $4 a week, our program gives you access to flexible workout plans that meet you where you are, no matter your location or lifestyle. 

Plus, if you use a fitness tracker, you won't even have to think about logging your workouts. You can easily sync your smart watch with our mobile app.