Flow State 💫

Dear John,

Have you ever experienced a sense of fluidity between your body and mind, when you're so deeply absorbed that time seems to disappear? Your senses heighten, your focus is laser sharp, you are one with what is happening...? This is flow state.

How do you find your flow?

Choose an activity appropriate to your ability – too much attention required for precise actions will get in the way, but some challenge is necessary to bind your mind to the moment. Focus on the process, not the outcome.

Mindfulness, meditation and yoga can all help you access the flow state. Find out how in our classes and articles below!

Love,
The EkhartYoga team.

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In this email: Classes | Articles | Workshops | Love from our members

Prana Flow Yoga program

Get your groove on with these 8 prana-flow practices to revitalise your energy system and leave you feeling refreshed and focused! Join program

Last chance - Annual membership with a treat!

Take out an Annual membership and receive an exclusive invitation to a Mini-Retreat with Esther Ekhart – live on Saturday, 4 March.

Move your energy flow

Esther Ekhart | Vinyasa Flow
This flowy practice increases circulation throughout the body.

30 minute standing flow

Julie Martin | Vinyasa Flow
Wake up and get moving in this layered and looped standing sequence.

Move like water

Rose van Ooijen | Vinyasa Flow
Let go of any stagnant energy, free up your whole body and find your flow.

Getting into the Flow State

Marlene Henny | Core Strength Vinyasa
Riding on the wave of the breath, invite yourself into the Flow State.

Our latest classes

The ‘flow state’ and how to get there

Entering the "flow state of mind" makes us happier and more relaxed. But how do we get there?
Read more

How striving for perfection can hold us back

Jo Matthews shares her thoughts on ‘why perfection isn’t perfect’ and offers 6 helpful reminders for managing it.
Read more

♡ 23 February 2023 (weekly): Live meditation with Esther
Exclusive to our members. Join the EkhartYoga team in meditation every Thursday at 13:00 CET.

♡ 11 March 2023: Satsang with Esther Ekhart in support of 'Yoga Stops Traffick'
Join Esther Ekhart for an inspiring get-together. This month, all proceeds will go to 'Yoga Stops Traffick'.

♡ 26 March - 1 April 2023: Rest and Renew Retreat in Ibiza
Join David Lurey and Mirjam Wagner for a week of self care through movement, meditation and nature.

“I'm on this website because of David Kam, because of his dance-rooted, beautiful choreographies and his calming, soulful words."
~ Maria under David's class Mandala moving: Ways of earth

EkhartYoga

Pampuslaan 15

Weesp, 1382 JM

Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands