Mayo Clinic - Pain Management Advisor

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Flu shot: Your best bet for avoiding influenza
Getting a flu shot often protects you from coming down with the flu. And although the flu shot doesn't always provide total protection, it's worth getting.

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Tension-type headaches: Self-care measures for relief
Most headaches respond to medication. But healthy lifestyle choices are important, too.

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Discover better health through better weight management
With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then, it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight, and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more.

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