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September 16, 2020
 
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Flu shot: Your best bet for avoiding influenza
Getting a flu shot often protects you from coming down with the flu. And although the flu shot doesn't always provide total protection, it's worth getting.
 
 
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Relaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness.
 
 
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