Do you know how to be truly happy?
Happiness may seem a luxury at a time of real worries about our physical safety and job security. But, according to the GREAT DREAM model, happiness is possible. It suggests that we can focus on a few key areas to enrich our lives and make them more rewarding. Read on to find out which 10 elements make up the model and start boosting your happiness today! |
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Giving. Sharing your knowledge, volunteering, or just making someone a cup of coffee: research shows that giving to others improves our own sense of well-being. |
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Relating. Improve your listening skills and make connections with people. |
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Awareness. Focus on the present moment and notice the world around you. Such mindfulness techniques can lower your stress and improve your concentration. |
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Trying Out. Be curious. Seek out new experiences and opportunities. |
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Direction. Define your values and set yourself achievable goals to pursue. |
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Resilience. Developing your resilience will help you to overcome setbacks. We may not be able to control what happens to us, but we can control how we react to it. |
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Emotions. Learn to recognize your feelings and to regulate your emotions. |
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Acceptance. Find peace with yourself by acknowledging your strengths and weaknesses. |
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Meaning. We feel happiest when we see meaning in our lives. Find connections between what you do and "the big picture." |
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Join Today For a Happy & Successful Career |
Join the Mind Tools Club for unlimited access to all of our personal and professional development resources. Dip in and out around your schedule and let us help you to reach your goals. |
Invest in a happier and more successful future! |
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Essential Skills for an Excellent Career! |
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