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| THEN THE BEGINNER’S GUIDE TO STRENGTH TRAINING IS FOR YOU. |
Created by Men’s Health advisor and world-renowned fitness writer Lou Schuler, this 12-week program is packed with workouts designed to help you get leaner, faster, more muscular, and better conditioned than you are right now.
| | And you can get incredible results in just 3 days per week! |
That’s because The Beginner’s Guide combines a unique mix of mobility, core, and strength training to dramatically improve your base of strength. As you get stronger, the program gets tougher. Your muscles will respond to the additional challenges by increasing their strength, size, and ability to perform the exercises, so you’re constantly getting better.
The Beginner’s Guide comes with more than just workouts, too.
Learn pro lifting tips so you can work out in the gym with confidence. Try special techniques like alternating, descending, and back-off sets to max-out your gains. Log your reps and sets to track your progress. And get a glossary with over 45 exercises that’s filled with photographs, advice, and detailed descriptions! | | | So whether this is your first time picking up a weight or your hundredth, The Beginner’s Guide can help you get unbelievable results in 12 weeks. Consider it your fitness blueprint to success for the long haul.
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