Following Nature's Cycles | by Madisyn Taylor Nature, in all its myriad forms, is the most powerful force on earth. Although mankind has tried, we have not found a way to match its awesome power, but we have found ways to work with it. Science often confirms the wisdom of the ancients who observed and then harnessed nature's rhythms and cycles to shape and enhance their lives. We can begin to do this in our own lives by first paying attention to our own natural rhythms, such as when we wake or when we feel the need to sleep. If possible, we may want to try to rise and sleep with the sun or live without electricity for a weekend and then monitor how we feel. We can make the choice to eat the foods of the seasons and to seek fresher, locally grown, or organic produce whose own cycles have not been tampered with by technology. We can create harmony in our homes by making a smooth transition between our indoor and outdoor spaces. By bringing some of the outdoors inside and taking some of our indoor décor out, we can simultaneously enjoy nature and the comforts of home and the feeling that our living space is expanded. Then, whether inside or out, we can lounge on a comfortable piece of furniture and feel the wind, inhale the scent of deeply breathing plants, listen for the many songs of life, and observe the moon and the stars. As we do this more often, we may find ourselves noticing the pull of the full moon on bodies of water, as well as the water in bodies, or the music of the night acting as a lullaby. When we seek balance in our lives, we want to balance not just our roles in life but also the natural elements in our spaces. Having representations of the elements in the colors, shapes, and textures of our homes will appeal to our mind, body, and spirit. We may find that when we sync ourselves with nature's rhythms, we ride the waves of energy to feel more in harmony with life and the world around us. | DailyOM Course Spotlight by Jean Atman Ever crossed paths with someone with a narcissistic personality? Narcissists tend to leave a lasting impression, as well as many pieces to pick up--maybe a deficient bank account or broken relationships, but almost always with an extreme depletion of energy. Once you recognize that you have invited a narcissist into your experience, life will never be the same. This course is designed to guide you on the path to real and deep healing from toxic, narcissistic relationships. What many people don't realize is that the people we engage with will always mirror who we are on the inside. They reflect our insecurities, self-doubts, tendencies to over give, and feelings of unworthiness. However, once you learn the (sometimes very loud) lessons these types of relationships provide, you can heal to a depth you may not have known existed. Toxic relationships contain much information and are a valuable asset when we are ready to make a life-changing transformation. These next two weeks will be an exploration of self at your deepest layers. You'll delve into all the pieces of you that for whatever reason have been eclipsed, hidden, or masked. These pieces usually prove to be your greatest strengths. Join Jean Atman as she guides you through the stories you have told yourself and brings you into your truth. Top 10 DailyOM Courses 1. Positive Affirmations To Start Your Day 2. Reframing Your Narrative About Challenging Relationships 3. Go Sleeveless in 14 Days 4. 21 Day Low Impact Body Blast 5. What Women Need to Know About Men 6. Be Free from Unhealthy Relationships 7. Age Fiercely: Strong and Fit Over 40 8. Chair Yoga for Healing, Strength and Mobility 9. Fit and Fierce Over 40 10. End Self-Sabotage with Meridian Tapping (EFT)
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