Food Allergies | by Madisyn Taylor In this day and age, we know so much more about our relationship to food than our predecessors, and the way we eat and think about food has become almost unrecognizable to our grandparents' generation. One example of this is our awareness of food allergies, a condition that has recently entered the collective consciousness. Most of us know someone who is allergic to such commonplace foods as wheat and dairy, and we may even be prone to such an allergy. Understanding how our bodies react to food, and making the necessary adjustments in our diet, can have a profound affect on our whole energy system, and can be the key to shifting our mind into a state of greater clarity. When we are continuously exposed to a food that gives us an allergic reaction, we feel lethargic, foggy-headed, or as if we always have a low-grade sinus infection. Other symptoms can include nausea, digestive difficulties, skin problems, and difficulty breathing. Many of us have been fighting these symptoms our whole lives without realizing that getting relief could be as simple as cutting a particular food out of our diet. When we do, we feel as if we are waking up out of a fog, and our whole system, cleared of substances that work against it, benefits. Many people see skin improvements, they sleep better, have more energy, and feel able to think more clearly. When we feel less than well, testing ourselves, or getting tested by someone else, for food allergies may be a good place to start. If you know how to do kinesiology, or if you work with a pendulum or have access to clear signals from an inner guide, you can test yourself. If these modes of gaining information are unfamiliar or uncomfortable, you can get tested through a doctor of your choice. However we go about it, exploring our relationship to the foods we eat can be the first step to a more optimal state of health, well-being, and clarity of mind. | DailyOM Course Spotlight by Scott and Beth Putnam You deserve to look and feel exactly the way you desire, and you have the power to make it happen! Whether you want to drop a few pounds to fit into your skinny jeans, or you're ready to learn about a healthy and sustainable way of eating, it is possible to establish a completely new relationship with food and create healthier eating habits. You can enjoy the benefits of consuming delicious plant-based foods on a spiritual, human, and practical level while achieving your own lasting diet, weight, and lifestyle goals. Scott and Beth are diet and lifestyle change experts who have developed a simple and sustainable food strategy that incorporates the best plant-based recipes with the tools needed to boost your metabolism and get an extra calorie burn with every meal. This course provides a fun, interactive weight loss and nutrition program that focuses on helping and healing the whole person, while losing unwanted pounds for good so you can look and feel great in all your clothes! Top 10 DailyOM Courses 1. Attracting Genuine Abundance 2. A Year to Clear What is Holding You Back! 3. Chair Yoga for Healing, Strength and Mobility 4. Fit and Fierce Over 40 5. 14 Days of Strength and Stretching 6. 7 Day Raw Cleanse 7. Lose Emotional and Physical Weight with Tapping 8. 21 Day Beautiful Arms & Abs Transformation 9. 15 Minute Yoga for Aches and Pains 10. A Year to Get Rich with Purpose
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