| "Round up your family and friends and get active together. Attend community events or races, volunteer and give back to others, go for a walk, or meet up at a park. Not only will you get some physical activity, but you'll have a new shared experience and build positive memories." — Katherine A. Zeratsky, RDN, LD |
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 | | Overcome Obstacles | | Friends and family: How to deal with diet saboteurs | | Who doesn't love catching up with family and friends over a meal during the weekend? Unfortunately, loved ones can unintentionally be a negative influence on your eating choices. To stay focused on your goals, you need to know how to manage negative influencesin your social circles. Review these scenarios and make a plan for the next challenge a potential saboteur presents. | | Stay on track with this advice » |
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Today's Fitness Tip
Be flexible with exercise
When you're sketching out your physical activity plan, don't forget to plan for rest. You can stay moving on rest days with walking and gentle exercise, but plan to take days off from your routine from time to time in order to prevent burnout. Also, allow yourself to take a day or two off if you're not feeling well.
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