Sponsor: Many of you are also using food preservation for confidence in healthy eating. It’s so nice knowing what is in your pantry, who has handled it, and what’s in the jars and packages! Full Plate living is a non-profit that I was recently introduced to. It's not food preservation related but they have a free resource on healthy eating by simply adding more fiber to your plate. Simple ingredients. You can use the foods from your garden, farmers market or grocery store. No counting calories or any specific diet plan. No points, no macros, just adding healthy fiber to your current meals. You can check out Full Plate Living here. |