Foods to Eat for Optimum Health

Being trim and having the right amount of energy is the natural state of the human body. In this excerpt from a past webinar, Dr. McDougall clearly explains how humans are biologically designed to eat starch. This unique trait has allowed us to thrive in regions all over the world throughout verifiable history.

Unfortunately, there is a lot of confusion surrounding diet and nutrition. If you aren’t given the correct information, how can you eat for optimum health? At the 12-Day McDougall Program, participants learn exactly which foods to eat and which foods to avoid in order to reverse chronic health conditions such as type-2 diabetes, heart disease, obesity and so much more. Once you understand which foods harm your body, and which foods heal, you will have the power needed to restore your lost health and appearance.
 

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Regain Your Health in 2022

Make 2022 the year to look and feel your best. Join us January 14-25, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today.


"Each lecture was a deep-dive into mind-blowing content. I loved that I could get any question answered with kindness and compassion at any moment. The presenters were non-judgemental, passionate and very committed to helping me succeed. I could feel that every staff member cared about my success!" - Sarah

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John McDougall, MD joins New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH for the 5th annual Blood Sugar Revolution Summit. 

Learn

  • How to achieve healthy weight loss fast, and keep it off permanently

  • How to transform your heart health, and never look back

  • And how to experience balanced blood sugar like thousands of people have already done

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
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We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.
 
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