All women should be concerned about their vaginal health. A healthy vagina secretes small amounts of discharge to keep itself clean and contains rich quantities of beneficial bacteria to maintain a normal pH level.
Vitamin D, calcium, and protein are essential for keeping bones strong. Try these easy recipes that provide the nutrients you need for healthy bones and the good flavors you like in healthy meals.
Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now.
