Dear Reader,
Discover in this life-changing book, stress management and resiliency expert Amit Sood, M.D., shares with you four steps that can go far beyond boosting your emotional health to positively influencing your physical health and overall well-being. Here are just some of the lessons you'll learn: - Be kind to anyone experiencing stress - including yourself.
- Seize your memorable moments before they depart unappreciated. Make each moment count.
- Seeing novelty in others will connect you with the world at a deeper level. It'll help you experience greater joy.
- Adversity becomes a learning opportunity when you learn to find meaning in it.
Take the first step to discover greater happiness for you and your loved ones.
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