Join our free 30-Day Energization Challenge Recharge your body-battery with the dynamic Energization Exercises from Paramhansa Yogananda Each day you’ll receive an email with: A brief video clip of one of the exercises, highlighting important points and common errors (see sample below) A valuable practice tip or inspiring story of impressive results—or both A resource section with valuable instruction videos The collective energy of supportive fellow challengers The Challenge begins today, Wednesday, October 12, 2016.
(Or you can join anytime and start at Day One.)
How will these Energization Exercises benefit you? Expect renewed energy and vigor Greater freedom of movement Enhanced meditation practice New vitality and uplifted attitude to daily life If you already know the Energization Exercises, this is your ticket to greater results. And if you’re new to them, you’ll get all the instruction you need to make this powerful practice a part of your daily life. (It only takes 15 minutes—or less.)
In the Resources Section below you’ll find access to videos that offer a complete guided practice session and a summary of the basics of Energization. Here is an example of one of the daily videos: | 